Hi am Hamisi Here's a simple guide:
1. Create a cozy atmosphere, dim lights, and soft music.
2. Use gentle strokes, starting from the head, neck, and shoulders.
3. Massage in circular motions, focusing on tense areas.
4. Use long strokes on arms and legs, towards the heart.
5. End with soothing touch on hands and feet.
Use oil or lotion, and communicate with the person you're massaging. 😊 What's the context – are you massaging a kid or an adult?