Hi.. My self Aryan thakur, I am professional massagers and massage benefit is..
Massage reduces the level of cortisol hormone which causes stress and tension in the body.
Massage is a natural pain reliever. Muscles are relaxed. There is relief in headache, body pain.
Regular massage burns the extra fat of the body. It helps in removing obesity.
Massage removes stiffness of the muscles. There is flexibility in the body. Movement is better.
Regular massage improves blood circulation in all the organs of the body. BP is normal.